When was the last time you had a good workout? The best exercise routines can help us feel happier, less stressed, and fitter. The World Health Organization reports that exercise is essential to both energy balance and weight control.
If you don’t have a stable and regular exercise routine, it can seem overwhelming to start working out. Have no fear. These exercise tips for beginners can help.
Whether you’re looking for how to workout at home or in a gym, look no further. Read on for the top advice on how to start exercising.
1. Set Realistic Goals for Yourself
The first step in starting anything new is to set realistic goals that you can follow. If you’ve decided to workout for better health, you’re already a step ahead. Before creating an exercise routine for yourself, identify what you want to achieve.
Whether you want to lose weight, gain weight, or simply stay active, there is a workout routine out there that you’ll love. You may consider working on aerobics, flexibility, strength, or high-intensity training.
One way to set realistic goals for yourself is by writing down a workout schedule that you can follow throughout the week. If you’re working out at a gym, you may consider obtaining a copy of their class schedule and weekly hours. Next, set aside a realistic amount of time for yourself to exercise each week.
Even if it’s only once or twice a week, the number of days can increase as time goes on. Consider setting measurable goals like the amount of time spent on a treadmill per week or the number of pounds lost or gained in a month.
By setting realistic goals for yourself, you can hold yourself accountable and keep motivated.
2. Start With Small Changes
Exercising for health will take more than five minutes of dedication a day. However, starting with small changes can help you create long-lasting success.
These small changes can help you achieve a healthy lifestyle change rather than a spur of the moment fad. While small adjustments to daily life may seem insignificant, many of them together can create a significant change.
Some small changes might be going for an evening walk every day, finding a local bicycle route to ride, or buying a body fat scale to track weight changes. When you add small daily adjustments into your routine, you can seamlessly transition into a healthier lifestyle.
Remember, success doesn’t happen overnight. With patience, dedication, and being more mindful of your choices, you can achieve a workout routine you’ll love.
3. Find a Workout Partner
One of the best parts of exercising is that in addition to being good for your health, it can also be fun. With workout partners, you can look forward to exercising and also become part of a strong community.
While you may feel motivated at the start of a new workout routine, it’s common to experience burnout or a lack of motivation. With a workout partner or group, you’ll have someone to keep you accountable. You will also have someone to go to for workout inspiration and advice.
Other workout partners may have a different set of goals than you, and therefore have different knowledge that you can benefit from. If your partner focuses on weight lifting and you focus on cardio, consider asking them to teach you about how you can strengthen your muscles. If your partner focuses on flexibility and you focus on aerobics, consider asking them for stretching tips.
You and your workout partners can not only help each other grow, but also keep the exercising process fun and exciting. You might find a workout partner at a local gym, in your family, or in online exercise groups.
4. Warm-up and Cool Down
As one of the top pieces of advice for exercise help, be sure to warm-up and cool down before and after every workout. While it’s important to focus on your time spent working out, it’s equally as important to focus on preparation and recovery.
Warming up and cooling down before and after your exercise routine can help you get the most out of a workout and keep you injury-free.
By warming up, you can boost cardiovascular activity by increasing body temperature and blood flow to the muscles. To warm up, consider taking a walk or light jog for five to ten minutes. You may also consider doing jumping jacks or other gradual, brisk movements.
By cooling down, you can promote the gradual recovery of your heart rate, body temperature, and blood pressure. To cool down, consider taking a slow walk or stretching your muscles.
No matter your amount of exercise experience, conduct a thorough warm-up and cool down before and after every workout.
5. Be Consistent and Take Breaks
The most important part of any new workout routine is finding ways to stay consistent. By consistently working out, you may experience many physical and mental health benefits. Be sure to stay consistent with your exercise and take breaks to rest your body when needed.
While it’s important to put all your effort into your exercise, it’s also important to take breaks. Listening to your body is key for sustainable growth, success, and overall health. If you feel sore, fatigued, or in pain, you may consider resting and recharging rather than exercising.
Many people choose to skip a day between workouts to ensure that their body is well-rested and energized. If you don’t want to skip days in between workouts, consider alternating your exercises. You may want to work on high-intensity training one day and stretching or yoga the next.
By giving yourself ample time to recover and rest, you can also stay consistent. By preventing burnout, you’ll have enough energy to dedicate to exercise each day.
Follow These Exercise Tips for Beginners Today
Now that you know the basic exercise tips for beginners, what are you waiting for? There has never been a better time to start working out than right now.
If you’re ready for a healthier lifestyle, start by picking out your own body fat scale, finding a workout partner, or getting a gym membership today.