Category Archives for General

Staying Put: 6 Home Workouts You’ll Love

Is your gym still closed? Keeping ourselves fit is of vital importance to our physical and mental wellbeing. But if your gym is closed, or you don’t have room for exercise equipment, you may be

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7 Great Diet Tips for Weight Loss

Are you looking to lose weight? Every successful weight loss story starts off with a change to a healthier diet. But changing your diet completely can be daunting. You might not know where to start. That’s

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Safety First: 10 Exercise Tips for Working Out Safely

Are you looking to get fit? A healthy body and mind go hand in hand, and we’re now more conscious of our fitness and health than ever. But if you’re starting out with a fitness routine, it

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BMI vs Body Fat Percentage: What’s the Difference?

There are many units of measurement for a body. Weight is the most common, but not the most informative — in fact, there are two measurements also commonly used that might tell you a lot. Your BMI and

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The Importance Of Selecting The Right Body Fat Scale

There is no question that overweight people who have a knack for consistently checking their weight, lose more fat than the people who don't. However, you have to understand that the average bathroom scale

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