Did you know that people who weigh themselves daily are more likely to lose or maintain their weight? It’s true! Consistently weighing oneself gives a more accurate picture of weight and may help keep people more accountable for healthier habits.
But nowadays scales can do way more than just tell you how much you weigh. The introduction of the smart scale has changed the game completely. Now your scale can tell you things like body fat percentage, BMI, and even heart rate.
So if you’re looking for the latest and greatest in weight loss tools and technology, you should consider buying a smart scale. But now you’re probably wondering should I go with the Taylor or the Nokia smart scale?
Keep reading for a complete comparison between the two to help you decide which one to buy.
How Smart Scales Help You Lose Weight
Before we get into the details between these two smart scales, let’s review exactly what a smart scale is and how it can help you stay healthier and lose weight.
Smart scales generally look like standard bathroom scales. However, you can enter specific information about yourself to get additional health data. So, you enter details like your sex and height in order to capture things like body mass index and body fat percentage. Smart scales can cost anywhere between $35 and $250 depending on the features you are looking for.
Most smart scales require you to download an app on your phone, computer, or tablet. You can then view your progress and all your data in one convenient location. You can also share this data with your doctor if needed. This level of data tracking is one of the reasons that smart scales are so effective in helping people lose weight.
Smart scales increase accountability and motivate people along their journey to lose weight. It also allows you to get a more accurate picture of your overall health instead of just weight. After all, it’s possible to lose body fat without losing pounds on the scale.
The Taylor smart scale costs about $40 depending on where you buy it from. It’s a very reasonable price among smart scales especially for the features that it offers.
The Nokia smart scale is slightly more expensive. Most retailers sell the Nokia smart scale for about $50. This is still a fair price for a great product.
One of the biggest differences between the Taylor and Nokia smart scales is size. The Taylor scale is intended to be portable. It’s a 9”x5”platform with an adjustable readout piece.
The Nokia scale is 13” by 13” which is closer to a regular bathroom scale size. It’s not as easily packed as the Taylor version. So, if you want to bring your scale with you when you travel, the Taylor version might be better for you.
Both the Taylor and Nokia smart scales will collect weight-related information. The Nokia scale measures body fat percentage, body mass index (BMI), body water percentage, bone mass, and muscle mass. The Taylor scale collects data on body fat, total body water and muscle mass.
Comparing the features, Nokia collects more data, but both offer far more detail than the typical bathroom scale.
These two smart scales require you to download an app to track your weight data over time. The apps are both free and can be downloaded on Apple or Android devices. You can also download the apps on your laptop, desktop, or tablet.
The Taylor app is easy to read and use. The interface is simple to create your profile, connect to your scale, and read your data. You can add multiple users to the device so that you and your family can use the same scale. You can add remove, or change profile settings using the app.
The Taylor app also allows you to set up your goal weight so that you can see a chart tracking your progress toward your ideal weight. Overall the reviews of the app are positive. Some users have trouble connecting their devices via Bluetooth, but that could also be a connection issue.
The Nokia smart scale app is called Health Mate. It originally was affiliated with the Withings brand but has since been rebranded. The app not only collects and tracks your weight-related data but also your fitness and activity data. You can see your step count, active minutes, and even your sleep data using the Health Mate app.
Nokia’s app offers an all-in-one health tracking experience whereas the Taylor app is tailored to just the data from the scale.
Smart scales have improved their accuracy over the past few years. And Taylor and Nokia are at the top of the list. Both smart scales offer accurate data using top of the line technology.
Taylor vs Nokia
So now you know more about the features of the Taylor and Nokia smart scales. When it comes time to make your choice, think about which features are most important to you. If you’re looking for the traditional design and an advanced tracking application, go with Nokia.
But if you want a portable size scale and basic health and weight metrics, the Taylor smart scale is an excellent choice. It’s a great place to start if you are intimidated by smart scale technology.
Both smart scales have something great to offer, but it depends on your personal fitness and weight loss goals.
Get The Most From Your Weight Loss Tools
To make the most of you weight loss tools you should try to use them as consistently as possible. You can learn from all the data collected and make adjustments to your diet and exercise routine accordingly. The more data you collect, the clearer the trends become.
You can also share your data with a health professional to get advice on any health or lifestyle changes you could be making.
So when it comes to smart scales both the Taylor and Nokia smart scales can help you learn about your measurements and continue on your journey towards a healthier life.
For more information on body fat scales and which variety is right for you, take a look at our buying guide.