Body fat scales play an essential role during weight loss. These scales come with advanced features that help people measure different body components as each one of them has a role to play in the overall weight loss journey. These body components include body mass, muscle mass, BMR, BMI, lean mass, etc. Earlier, when people used to lose weight, they had to go all the way to the gym to check their weight. Either this or they had to use traditional body weighing scales which measure nothing other than your body weight.
With the advent of body fat scales, it has not only become easier for people to measure their weight at home but it also allows them to measure various other body components as well. Along with this, these scales also help you measure your progress motivating you to move towards your goal.
When you are on a weight loss journey, it is significant that you measure your body composition at the beginning. You should also check it periodically to track your progress. This not only motivates you but also helps you access your fitness and health level.
What is body composition?
Body composition is the proportion of the presence of fat and non-fat mass in a person’s body. A healthy body composition is when a person has a lower percentage of body fat and a higher percentage of non-fat body mass that includes muscle, organs, bone, water, tissue. Also known as lean mass, non-fat body mass helps in burning calories for energy, whereas, body fat mass does not.
Body fat percentage helps in measuring body composition. It helps in measuring the proportion of fat in your body weight. The normal ranges of fat vary from men to women and to find out if your body weight is healthy or not, you have to step on a body fat scale. There are various body fat scales available in the market that are designed to make your weight loss journey easier. When I was on my weight loss journey, I used the RENPHO Bluetooth Smart Body Fat Scale and it helped me alot. It allowed me to measure my weight and various other body components. It gave quick results and also allowed me to share my progress with my trainer. The RENPHO Bluetooth Smart Body Fat Scale also has a simple user interface which makes it easy to use.
Along with using body fat scales, some people religiously follow a diet that helps them lose weight. Some people prefer portion control, while others are more inclined toward cutting specific food items for their diet. Some people also start adding organic products in their diet. Since I am a coffee lover, I couldn't imagine cutting out coffee from my routine, so I replaced regular coffee with an organic product. I started using the 365 Everyday Value Organic Breakfast Blend Coffee Capsules. These coffee capsules are not only organic but taste good and have a delicious aroma as well.
Even though all of these elements have their role to play, the importance of using a body fat scale cannot be lessened.
How Do Body Fat Scales Work?
Body fat scales measure your weight as well as your body fat percentage with the help of a technology called the Bioelectrical Impedance Analysis (BIA). These scales work by using sensors that are supposed to calculate the amount of resistance from the body. The greater resistance your body shows, the higher the percentage of body fat.
Since fat has less water than muscle, it is denser as compared to muscles. This makes it difficult for any current to pass through the body fat.
Once this information is gathered by a body fat scale, it is sent to your smartwatch or smart phone. The information is available on the ehealth app that you sync with the scale. Some scales have their own health app, while others allow you to sync it with the health app of your choice. Some of these health apps include Apple Health, Samsung Health, Google Health, etc. The best thing about using a body fat scale and having it at your home is that you won’t have to go all the way to the gym to measure your weight and other body components. These scales give you the luxury to check your weight at the comfort of your home and at your preferred time.
Even though body fat scales help you throughout your fitness journey, know that most scales provide a rough estimate. However, there are a few scales, like the RENPHO Bluetooth Smart Body Fat Scale, that provide accurate results. There are various variables like gender, height, age, etc, that affect the results. Along with this, body fat scales are only designed to tell you the amount of body fat you have in your body. They won’t tell you which part has more and which has less body fat. Usually, women have more body fat as compared to men.
There are hundreds of body fat scales available. All of them have different features to offer and fall in different price categories. So, whenever you are buying a body fat scale make sure you choose the one which has all the features that you need and also falls in your budget. It is suggested that you choose quality over price because a durable product will last a long time and will prevent you from spending on the same product again and again.